Exercise During Pregnancy Reduces Costs and Complications

You probably know that exercise is a great way to stay in shape and prepare for delivery for most healthy women with low-risk pregnancies. But did you know that exercise during pregnancy might also save you money?

According to a recent study published in The Reproductive Health Journal (http://www.reproductive-health-journal.com/content/5/1/10) and reported by The New York Times (http://www.nytimes.com/2008/12/02/health/02baby.html?_r=1&ref=science), regular exercise during pregnancy might reduce the chance that you will ask for an epidural during delivery. If you're uninsured and paying for your pregnancy out-of-pocket, foregoing an epidural could save you between $600 and $2,500, depending on which hospital you deliver in.

This isn't to say that you should force yourself to skip an epidural just to save money -- if you're in a great deal of pain you might need one regardless. However, it does suggest that a physician-approved exercise regimen might better prepare you for delivery and reduce the pain of delivery so you don't feel that you need an epidural.

Exercise during pregnancy might also prevent gestational diabetes, referenced here (http://www.webmd.com/baby/guide/exercise-during-pregnancy), which comes with its own complications and expenses not to mention a greater risk of the development of adult diabetes in both mother and child.

The benefits of exercise during pregnancy also extend to stress relief and relaxation, increased stamina and muscle tone and increased overall health. Make sure you check with your doctor before beginning or continuing an exercise program during pregnancy to find out of there are any specific restrictions you must keep in mind. In general, pregnant women should be limited to moderate activity that doesn't make you gasp for air. Light swimming, bicycling and walking are three good examples.

So pull on your sweats or don your swimsuit for a bit of exercise. You and baby will be healthier, and you might just save a few bucks, too.

I am PRO MOM!!!
Aaron Bouren
Advocate Aaron